Basics of yoga

There are many types of yoga, but the goal is the same - to ensure freedom from suffering. How does the layperson approach the discipline?

Excerpts from the interview:

DR. UMA KRISHNASWAMY in conversation with yoga expert T.K.V. DESIKACHAR addresses the basics on the subject. Starting a series of articles on yoga which will appear twice a month.

DR. UMA KRISHNASWAMY: What is yoga?

T.K.V. DESIKACHAR: Yoga is to initiate, continue and sustain a relationship - be it with the body, breath or mind.

Is it a religion?

If religion means a belief and an acceptance of a divine force, then it is not a religion. If religion signifies a relinking to oneself, then yoga is a religion.

How many types of yoga are there?

There are many types, but the goal is the same: freedom from suffering.

What is Ashtanga yoga?

Ashtanga yoga is what takes into account all eight aspects of man: social relationships, personal discipline, the body, the breath, the senses and the mind.

How do I get started on yoga?

One needs to go to a qualified teacher whose resources are tested by time.

What can I expect in a yoga class?

Confidentiality, care and respect for your needs.

How many times a week should I do yoga?

Everyday. Yoga prepares you to face the day as a better person.

Can women having periods do yoga?

Yoga being specific to the individual, a menstruating woman too can benefit from it.

Can pregnant women do yoga?

Pregnant women need to do yoga for more than one reason - for present health and for future health, for a comfortable delivery, for stamina and for a peaceful mind.

Who should avoid yoga?

None, except those who cannot manage to attend to even their most basic needs. But even they can be taught to regulate the breath.

How does yoga help?

The more you take care of yourself, the more you get from yourself. A well maintained car is more reliable.

Are there any scientific studies to prove its efficacy in specific illness?

Though many have benefited from yoga for centuries, I am afraid there is very little by way of scientific trials. How can such a complex system be scientifically examined? Nevertheless, research is being undertaken.

How long should I practise in a session of yoga?

It depends on your need. We have even designed practice sessions that last five minutes.

What side-effects should I take seriously when practising yoga?

If any symptom you already have increases or if new symptoms appear, check with your teacher at the earliest opportunity.

What does yoga hope to accomplish in me?

You will become a better person. You will do better in all aspects of life.

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