Out of a job?

A `pink slip' no longer refers only to a sensuous garment, it evokes instead, nightmarish visions of being jobless, and assailed by an overwhelming feeling of worthlessness. When you are out of work or have been on the lookout for one for a considerable time, its tough being upbeat.

A few tips to overcome this pressure:

Whether you are on the verge of being asked to leave or are already unemployed, experts all agree that staying motivated is an important aspect of the process. Recognise the fact that the job-search can be a long-term project rather than a one-day affair. Finding a job in these times is a full-time job by itself.

Have a routine. Try to maintain the same routine you had when you were working. Now, instead of going to the office you can scan papers, browse through job search websites or network. Get in touch with your former job contacts. Don't let yourself be idle. Maintaining a routine is one way of staying optimistic.

Its a lot to ask of yourself, but put on a happy face. Do whatever you have to do to have a smile in place. No doubt its a challenge to keep your emotions in the right perspective but it is crucial to maintain your equanimity. As no interviewer likes to see a surly face, don't sport one!

Keep your sense of humour intact. Get together with friends once in a fortnight or a month to catch up with the "news" and cheer each other up. You can keep it cheap by asking everyone to bring a snack or a beverage.

Remember this is just a transition period so don't put your life on hold. Do something that will make you feel good. Don't deny yourself.

Finally set realistic goals and objectives and stick to them. You may not be able to get that high-flying job but perhaps you can do something that you have always wanted to do and never had the time for.

What motivates us is achievement and it need not necessarily be a job-related one. Accomplish something that you and your family can be proud of.

PADMA

padma.hyd@cnkonline.com