Pearl Yeadon McGinnis

DID you wake up this morning and embrace the day? I did, and this is something that cancer taught me to do. I did not always have this appreciation for life - living was something I simply took for granted. Cancer allowed me to realise that every day is a gift to be cherished. I am grateful and lucky for each additional day that I have. Have you found the blessings in your misfortune?

Having been diagnosed with cancer at the age of 40, I used to worry "what if I only live another year; three years; five years?" Now my optimism has me asking. "What if I have only lived half of my life? What will I do with another 40 years?" Well, I may not live another 40 years, but I know what I will do with whatever time I have left on this earth.

I will meet people wherever I go. Have you made a new friend lately? I will read, study and educate myself. Have you learned something new this week? I will set new goals of things I want to accomplish - this week, this month, this year. Have you set a goal to get through your treatments; celebrate your survival anniversary; help a friend in need? I will laugh every day. Have you told a joke, heard an amusing story, read a funny book?

Spending time communing with nature may promote well-being in an unexpected way: by rejuvenating the mental energy of people drained by the stress of serious illness. A study of 32 women who had undergone surgery for breast cancer revealed that patients who spent 20 to 30 minutes thrice week in nature-related activities - from walking in a park to watching the sunset to tending an indoor plant - were better able to concentrate, think clearly, set goals and follow through.

Dr. Bernadine Cimprich, Ph.D. of the University of Michigan School of Nursing in Ann Arbor believes nature's mental-energy boost may not only promote a patient's feelings of well-being but assist them get accurate information about their illness; evaluate treatment options; take better care of themselves physically and relate to others at a time when they most need support.

Spring is the perfect time for new beginnings. Begin living, loving and laughing today!

CHRISTINE K. CLIFFORD

The author is the founder/CEO/ President of The Cancer Club.

Web address: www.cancerclub.com