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Online edition of India's National Newspaper Sunday, September 02, 2001 |
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Tangy tomatoes
TOMATO, called the "Love Apple", has superb nutritional and
health giving qualities. It is rich in calcium, phosphorus and
vitamin C. A gentle stimulant for the kidneys, it also helps to
wash away toxins from our system. It is good for a diabetic as
it has a low carbohydrate content and also controls the
percentage of sugar in the urine. Its consumption is beneficial
in eye, urinary, intestine, liver and respiratory disorders. It
is useful as a massage (when heated with sesame oil) for painful
joints.
Where obesity is considered, the tomato is a boon as the caloric
count of 100 grams is only 20. Here are a few easy recipes using
this vegetable:
Ingredients:
Ripe tomatoes 6 (large)
Onion 1 (chopped)
Capsicum 1
Green chilli 1
Oil or ghee 4 tabs
Coriander leaves 2 tabs (chopped)
Curry leaves 1 tab (chopped)
Ginger 1 cm
Rasam powder 2 tsps
Sugar or jaggery powder 1-1/2 tsps
Salt 1 tsp
Cumin seeds 1 tsp
Hing powder 1/4 tsp
Method:
Chop all the vegetables. Heat the oil or ghee in a pan, add the
cumin and hing. When the cumin starts to splutter, add the onion,
chilli, capsicum, ginger and curry leaves. Fry till the onion
turns light gold in colour. Add the tomatoes, salt, sugar and
quarter cup of water. Cover and cook till the tomatoes become
pulpy and the water evaporates. Add the rasam powder and stir and
cook for a couple of minutes. Serve hot, garnished with coriander
leaves (this is a good side dish for rice). Sambar powder or
curry powder can be used instead of rasam powder.
* * *
Ingredients:
Rice 1-1/2 cup
Tomatoes (medium sized) 6
Dry red chillies 3
Grated fresh coconut 1 cup
Salt 1 tsp
Method:
Soak the rice for two hours, wash well, drain all water and grind
with the coconut, chillies, salt and chopped tomatoes into a fine
paste adding one and a half cups of water. Remove into a
container. Stir well. Heat a greased dosa tawa till hot, take a
ladleful of the batter and splash it on the tawa like for rawa
dosa. Sprinkle a little oil or ghee on the dosa, cover with a lid
and cook on moderate heat till the dosa is crisp and golden in
colour. Do not cook on the other side. Serve hot with any chutney
or sambar. (The batter should not be fermented - in fact it
should be kept in the fridge if not used immediately).
* * *
Ingredients:
Tuvar dal 1/2 cup
Fresh grated coconut 1/2 cup
Ripe tomatoes 8 (medium sized)
Dry red chillies 6
Green chillies 2
Curry leaves 2 sprays
Oil 2 tabs
Coriander seeds 1-1-2 tabs
Jaggery powder or sugar 1-1/2 tsps
Cumin seeds 1 tsp
Fenugreek seeds 1/4 tsp
Tamarind lemon size
Method:
Pressure cook the dal with double the amount of water. Mash well
and keep aside. Soak the tamarind in 1-1/2 cups of water, squeeze
and strain out the juice. Chop each tomato into eight pieces.
Heat one tab of oil in a kadai, and on low heat. Fry the
fenugreek till light gold in colour, add the coriander, cumin and
the red chillies and dry till you get a good aroma. Add the curry
leaves and the coconut, roast a bit, allow to cool, grind this
masala into a smooth paste, with a little water, in a mixie. Keep
aside.
In a thick vessel, boil the tamarind water, jaggery and salt with
a pinch of turmeric powder in it. Slit the green chillies and add
to the boiling mixture. Boil till the raw smell of tamarind
disappears. Add the mashed dal and the tomatoes. When the dal
boils and the tomatoes are slightly cooked, add the ground paste
and a sprig of curry leaves. Let the sambar boil for a minute on
a medium flame, remove from fire. Heat one tab of oil, add half a
teaspoon of mustard seeds and one red chilli to it. When the
mustard splutters, add this seasoning to the sambar. Serve hot
with rice.
(Other vegetables can also be used. Fenugreek and spring onion
leaves taste delicious this way.)
* * *
Ingredients:
Spaghetti 250 g
Large ripe tomatoes 6 (large)
Onion 2
Capsicum 2
Cream 4 tabs
Grated cheese 2 tabs
Oil 2 tabs
Butter 2 tabs
Flour 1 tabs
Oregano 1 tsp
Sugar 1 tsp
Salt 1 tsp
Pepper powder 1/2 tsp
Method:
Chop the onion and capsicum lengthwise. Chop the tomatoes and
boil in two cups of water till cooked. Liquidise when cold in a
mixie, sieve and keep aside. Boil the spaghetti in water with a
few drops of oil till tender and strain. Heat one tab of oil and
one tab butter in a pan. Add the onion and capsicum and fry till
light gold in colour. Add the spaghetti, half a teaspoon of salt,
pepper powder and saute till well fried. Keep piping hot on a low
flame.
In another pan, heat the remaining butter and oil, add the flour
and roast it for a while. Add the tomato puree, half a teaspoon
of salt, sugar and oregano and cook till the mixture becomes
thick, stirring all the time. Mix in the cream, stir and remove
from flame. To serve, spread the spaghetti on a plate, pour the
sauce over it, and sprinkle cheese attractively over it. Serve
piping hot (a teaspoon of chilli powder can be added to the
boiling sauce if one wants it spicy).
USHA BAIL
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